Core Strength and Abs Program
- Workout plan and instructions for 8 weeks
- Follow-along workout videos
- Fully explained exercise instruction videos
- A beginner and an advanced program (8 weeks total)
- Strength and circuit workouts to build muscle and burn fat
Why this Program?
Core and Abs Program
- Your core is the body’s powerhouse—strengthening it protects your spine, improves mobility, and sets you up for a healthier life.
- A strong core fuels more than workouts—it energizes your daily life, making every task feel easier and more rewarding.
- Strengthening your core supports your spine, improving posture and alleviating discomfort in your lower back.
- Consistently strengthening your core builds a foundation for lifelong health and fitness.
Program details
- The goal of this program is to get you a nice, flat, and strong abs and core
- Designed to help you build muscle and burn fat efficiently
- The circuit workouts will double as a cardio session
- 17 individual exercise instructional videos
- A beginner and an advanced workout plan with instructions
- No equipment needed!
- A 4-week program, with 3 workouts per week. The program gets harder as you go along. By the end of the 4th week you'll be a proud owner of the best looking and best functioning abs you ever had!
- After finishing the beginner program, you can start the advanced one and get 8 weeks of awesome training
Here’s what the program includes
8 beginner & 8 advanced follow along workout videos
- Easy-to-follow workout videos in a progressive program
Progressive 4-week 17 exercise instruction videos
Designed workout plan
Detailed instructions and workout calendar. Beginner & advanced programs.